|
Woke at 236.1, up .7 from yesterday.
|
2748 kcal
|
Fat: 111.14g | Prot: 210.01g | Carbs: 132.93g.
Lunch: Coffee, Lucerne Cottage Cheese Small Curd 4%. Dinner: Celery , Crack Chicken, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chomps Original Beef Stick, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Signature Farms Fresh Brussels Sprouts , Kraft 100% Grated Parmesan Cheese, StarKist Foods Tuna Creations Ranch, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Soleil Berry Sparkling Water, Wonderful Pistachios (Package), Chomps Original Beef Stick, Quest Chocolate Brownie Protein Bar, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Red Table Wine. more...
|
|
2362 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
|
|