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Big ride this afternoon, 64km ride 1,245m climbing, very hilly.
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2627 kcal
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Fat: 55.96g | Prot: 149.34g | Carbs: 352.26g.
Breakfast: Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Dinner: Aldi Potato Dauphinoise, Ashfield Farm Chicken Thigh Fillets. Snacks/Other: Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Rooibos, Haribo Starmix, Twix Twix, Bananas, Coca-Cola Coca-Cola (Can), Snackrite Mini Cheese Biscuits, Guinness Draught (Can). more...
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4397 kcal
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Exercise:
evening yoga - 30 minutes, cooldown - 17 minutes, 64km ride - 3 hours and 43 minutes, yoga - 30 minutes, workout - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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