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Yesterday's protein- and fiber-rich lunch. Didn't measure any of the ingredients, so I don't know how many cals or grams of protein this has. But starting today, I'm going back to tracking my cals and grams of protein. I'd love to lose a little fat for the upcoming warmer weather, so I'm going back 1800 cals or less per day and adding cardio into my routine. Let's do thissss
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1691 kcal
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Fat: 91.89g | Prot: 114.95g | Carbs: 91.91g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Steve's & Ed's Buffalo Wing Sauce, Kirkwood All Natural Chicken Wings. Dinner: Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Fuji Apples, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 1% Fat Milk, Wrigley Extra Classic Bubble Gum. more...
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 Comments
08 Mar 24 by member: wifey9707
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08 Mar 24 by member: -MorticiaAddams
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Wifey, yes, ma'am! That's chicken breast with quinoa salad. The quinoa has tofu, chickpeas, pine nuts, broccoli, sun-dried tomato, artichoke, red onion, kale, and arugula! So many good things in here.
08 Mar 24 by member: thiccmami
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I love quinoa! I need to make this minus the tofu as it messes with my thyroid. So many good foods in this meal!!💜💜💜
08 Mar 24 by member: Diana 1234
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08 Mar 24 by member: ObeseToBeast123
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A little Summer "Tune up" ❤️😊 Food looks & sounds yummy!
08 Mar 24 by member: SherryeB
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to die for. go get it, girlie!
08 Mar 24 by member: unity1234
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Yay! Looks good cept the chicken lol! That’s only cuz my biased a$$ is a vegetarian 😜.
08 Mar 24 by member: Sternfan
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Thank you, guys! Sterny, this quinoa is so loaded with the good stuff that I could eat it as a meal on its own!
09 Mar 24 by member: thiccmami
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09 Mar 24 by member: chicago ken
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thiccmami's Weight History
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