Weigh In record (no journal entry) for 01 March 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 95.21g | Prot: 90.35g | Carbs: 359.58g.
Breakfast: Innocent Mango & Passion Fruits Smoothie, Aldi All Butter Croissant. Lunch: Sainsbury's Banana, Alpro Unsweetened Oat Milk, Sainsbury's Scottish Porridge Oats, Rowse Pure & Natural Honey. Dinner: Stir Fried Vegetables, Potato (with Salt), Morrisons Thin Cut Beef Steaks. Snacks/Other: Tesco Mixed Sushi, Abokado Salmon & Avo Sushi Dragon, Lidl Pretzel. more...
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2060 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Karate - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Emilka.Z.M's Weight History
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