Mark 63's Journal, 25 Feb 24


View Diet Calendar, 25 February 2024:
1801 kcal Fat: 43.31g | Prot: 97.78g | Carbs: 250.30g.   Breakfast: Branston Baked Beans, Cooked Duck Egg, Toasted 100% Whole Wheat Bread, Rooibos. Lunch: Belmont Ginger Nuts, Rooibos, Aldi Mini Cheese Bakes, Aldi Tuna Chunks in Spring Water, Wholemeal Bread. Dinner: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Shepherd's Pie with Beef. Snacks/Other: Gala Apples, Bananas. more...
2694 kcal Exercise: 7k walk - 1 hour and 25 minutes, forestry mtb - 1 hour, yoga - 37 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

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Mark 63's Weight History


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