we have movement
|
79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1801 kcal
|
Fat: 43.31g | Prot: 97.78g | Carbs: 250.30g.
Breakfast: Branston Baked Beans, Cooked Duck Egg, Toasted 100% Whole Wheat Bread, Rooibos. Lunch: Belmont Ginger Nuts, Rooibos, Aldi Mini Cheese Bakes, Aldi Tuna Chunks in Spring Water, Wholemeal Bread. Dinner: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Shepherd's Pie with Beef. Snacks/Other: Gala Apples, Bananas. more...
|
|
2694 kcal
|
Exercise:
7k walk - 1 hour and 25 minutes, forestry mtb - 1 hour, yoga - 37 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|