Weigh In record (no journal entry) for 24 February 2024
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2533 kcal
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Fat: 68.13g | Prot: 83.50g | Carbs: 175.03g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Greggs Sausage Rolls. Dinner: Chicken Skewers, Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Carling Lager (Pint). more...
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Losing 2.9 kg a Week
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