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not sure if the quantaties right
View Diet Calendar, 11 February 2024:
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1615 kcal
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Fat: 46.33g | Prot: 85.90g | Carbs: 198.32g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Lunch: Rooibos, White Bread (Home Recipe or Bakery), Branston Baked Beans. Dinner: Cooked Carrots, Aldi Chicken Thigh Fillets, Broccoli , Mashed Potato made with Milk (from Fresh). Snacks/Other: Snackrite Mini Cheese Biscuits, Rooibos, Rooibos, Belmont Ginger Nuts, Bananas . more...
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2351 kcal
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Exercise:
walking - 1 hour and 15 minutes, my yoga - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
looks OK, maybe a bit more protein next time, third of the plate for protein same for carbs (potatoes), then fill the rest with veggies
11 Feb 24 by member: gee5641
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Protein go for 165 gm carbohydrates no more than 75 to 90gm and veg 100gm to 150hm keep oils low in recipes
12 Feb 24 by member: bmes007
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