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View Diet Calendar, 29 January 2024:
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1177 kcal
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Fat: 54.91g | Prot: 88.30g | Carbs: 78.90g.
Breakfast: Tesco Medium Avocado, Boiled Egg, Lidl Seeded Bloomer. Dinner: Cabbage , Chicken Breast Meat , Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat, Cucumber (with Peel) , Granny Smith Apples, Celery , Kiwi Fruit. more...
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3630 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 2 hours and 4 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Juliaajul's Weight History
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