Weigh In record (no journal entry) for 23 January 2024
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113.5 kg
Lost so far: 14.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1092 kcal
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Fat: 52.10g | Prot: 85.41g | Carbs: 68.84g.
Breakfast: Tesco Medium Avocado, Boiled Egg, Lidl Seeded Bloomer. Lunch: Jalapeno Peppers , Cheddar Cheese , Asda Pickled Gherkins, Tomatoes, Minced Beef (95% Lean / 5% Fat) , Cabbage . Snacks/Other: Apples . more...
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3122 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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