Weigh In record (no journal entry) for 25 October 2015
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74 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1688 kcal
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Fat: 43.51g | Prot: 128.12g | Carbs: 239.52g.
Breakfast: Asda Vitality with Red Berries. Lunch: Subway 6" Chicken Tikka. Dinner: Burrito with Pork and Beans. Snacks/Other: Nutri 1St Nutri Whey Extra Chocolate, Velvet Crunch Cheese & Onion, Velvet Crunch Cheese & Onion, Nutri 1St Nutri Whey Extra Chocolate. more...
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Losing 0.2 kg a Week
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chrislarkins's Weight History
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