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How are others doing with increasing protein and reducing carbs and fat.
I find it quite challenging but bought some of the high protein yoghurts etc
View Diet Calendar, 18 January 2024:
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1371 kcal
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Fat: 36.03g | Prot: 132.58g | Carbs: 127.78g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Warburtons Sandwich Thins, Tesco Tuna Chunks in Brine. Dinner: Aldi Greek Yoghurt Fat Free, Cooked Kale (from Fresh), Onions , Sweet Potato , Chicken Breast. Snacks/Other: Milbona High Protein Peach Yogurt, Tribe Protein Flapjack Raspberry. more...
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 Comments
18 Jan 24 by member: Rosie bambina
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Finding it great my daughter has lost 6 stone on it following her advice check all labels when I started saw high protein bought loads only to discover lots of fats and sugars learned more about macros and doing well I do have protein shake good luck hope this helps
18 Jan 24 by member: Caiosha
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20 Jan 24 by member: Loverablenut
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I'm hopeless at reducing carbs and fat, and increasing protein. I know I should do it and I can if I focus on it. But I tend to go freestyle and count calories instead. But, yeah, my macros could be better.
21 Jan 24 by member: Anne_145
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Hi, I am also trying to increase protein. I try to aim for 20g per meal. cottage cheese is pretty high, I mix it with beetroot as a side dish. Eggs, of course, at 6g protein each. Nuts, chicken breast, turkey- all good choices. Adding more protein really does keep you going until the next meal and stops snacking. I hope this helps. Very best of luck!
21 Jan 24 by member: Catasprophic Cate
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The advise was helpful and I have improved on protein intake. Thank you.
26 Jan 24 by member: Loverablenut
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