janetlesley's Journal, 18 Jan 24

Hi FS Friends hope everyone having a good day thank you for all your support much appreciated 🤗

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1746 kcal

Fat: 70.51g | Prot: 59.18g | Carbs: 226.61g.   Breakfast: Nakd Berry Bliss, Dried Cranberries, Sugar, Weetabix Weetabix, Whole Milk, Tea with Milk. Lunch: Tesco Salt & Black Pepper Crackers, Water, Tea with Milk, Vegetable Soup, Peanuts , Asda Brussels Pate. Dinner: Toad in the Hole, Morrisons Colcannon Mash. Snacks/Other: Apples, Apples, Pork Sausage (Cooked). more...

2833 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...