K33GSY's Journal, 17 Jan 24

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10 days in and I've lost 9lbs
Feeling really good, and really enjoying my meal plan I put together myself. it's not rocket science, and for me personally it's all about the calorie count ! I average 1200 calories per day and drink 4 bottles of water per day too.
I also allow myself to eat and drink what I like on a Saturday. For instant, last Saturday I had about 4000 calories including steak, beers and wine.

View Diet Calendar, 17 January 2024:

1085 kcal

Fat: 28.75g | Prot: 94.91g | Carbs: 101.58g. Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast, Hovis Bread. Dinner: Marks & Spencer Count on Us Hunters Chicken & Potato Wedges. Snacks/Other: Graham's Skyr Lemon Yoghurt, KP Original Salted Peanuts. more...

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Comments

That’s amazing it’s the best approach to healthy, eating and weight loss…. Any tips on how to create a healthy plan

17 Jan 24 by member: Nadia Awni

I calorie count, and only eat 1100/1200 per day. • Hot chocolate for breakfast. With wholemeal toast if needed. But normally not needed. • Wholemeal bread chicken sandwich for lunch. 258 calories • M & S "count on us" meals for tea approx 369 calories. Loads to choose from. • Then again if needed for a snack about 8pm I have a Muller light 83 calories or Skry yoghurt 150 calories • Also drink 4 bottles of 500ml water a day

18 Jan 24 by member: K33GSY


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K33GSY's Journal, 17 Jan 24

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