Weigh In record (no journal entry) for 21 October 2015
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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1494 kcal
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Fat: 59.74g | Prot: 116.38g | Carbs: 116.80g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Kroger 4% Cottage Cheese, Bolthouse Farms Daily Greens. Dinner: Texas Roadhouse House Salad, Ore-Ida Sweet Potato Fries, Kroger Chicken Cordon Bleu. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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2444 kcal
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Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 32 minutes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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