Weigh In record (no journal entry) for 12 January 2024
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78.4 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3264 kcal
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Fat: 132.59g | Prot: 89.42g | Carbs: 425.57g.
Breakfast: Walnuts, Kween Granola Butter, Bananas, Fage Greek Yogurt, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, International Delight French Vanilla Coffee Creamer, Honey. Dinner: Jiffy Cornbread, Bush's Best Navy Beans, Baked Potato (Peel Not Eaten), Kroger Jumbo Hamburger Buns, Trader Joe's Ground Beef (80/20). Snacks/Other: Hu Vanilla Crunch Dark Chocolate, Black Forest Organic Gummy Worms. more...
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3720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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melissaknight's Weight History
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