Weigh In record (no journal entry) for 13 January 2024
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108.9 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2568 kcal
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Fat: 83.48g | Prot: 101.49g | Carbs: 149.80g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Hovis Bread, Marks & Spencer Stuffed Chicken Breast. Dinner: Asda Chosen By You Battered Onion Rings, Sainsbury's Taste The Difference Chunky Chips, Tesco Ribeye Steak. Snacks/Other: Jack Daniel's Tennessee Whisky, Sainsbury's Malbec, Carling Lager (Pint). more...
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Losing 1.0 kg a Week
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