Weigh In record (no journal entry) for 12 January 2024
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109.0 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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563 kcal
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Fat: 14.10g | Prot: 38.75g | Carbs: 67.32g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Tilda Pure Basmati Rice, Tesco Passata, Yellow Sweet Peppers, Minced Beef (95% Lean / 5% Fat). more...
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Losing 1.9 kg a Week
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