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Woke at 238.8, down .3 from yesterday. Dinner out tonight.
View Diet Calendar, 11 January 2024:
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2816 kcal
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Fat: 88.69g | Prot: 163.60g | Carbs: 198.74g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Grilled Chicken Breast Strips, Carb Balance Flour Tortilla, Diced Green Chiles, Cream of Chicken Soup, Sour Cream, Coffee. Dinner: Nabisco Premium Soup & Oyster Crackers, Butter, Sour Dough Bread, New England Clam Chowder, Trader Joe's Gorgonzola & Walnut Salad, Beets, Grilled Fish, Oysters, Red Table Wine. Snacks/Other: Red Table Wine, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Draglist's Weight History
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