Weigh In record (no journal entry) for 09 January 2024
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91.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1196 kcal
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Fat: 43.00g | Prot: 66.56g | Carbs: 126.50g.
Breakfast: Boiled Egg, Couscous (Cooked) . Lunch: Heinz Chicken & Leek Big Soup. Dinner: Heinz Five Beanz, Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Cadbury Creme Egg Ice Cream. more...
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Gaining 1.3 kg a Week
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Tommy541's Weight History
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