Weigh In record (no journal entry) for 15 October 2015
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74.3 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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382 kcal
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Fat: 13.37g | Prot: 20.26g | Carbs: 43.95g.
Breakfast: Kellogg's Special K Multi-Grain Porridge. Lunch: Toasted Multigrain Bread, Poached Egg. more...
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Losing 1.0 kg a Week
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chrislarkins's Weight History
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