|
Went overboard today, ate everything I fancied, however, I did a lot of physical work, so I still moved more than I ate....and living my knew haircut 🤩
View Diet Calendar, 04 January 2024:
|
1710 kcal
|
Fat: 73.24g | Prot: 63.79g | Carbs: 196.33g.
Lunch: Cathedral City Cheddar Cheese, Walkers Salt & Vinegar Crisps (25g), Warburtons Medium Bread. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Mashed Potato made with Milk (from Fresh), Ilumi Slow Cooked Beef Casserole. Snacks/Other: Bahlsen Choco Leibniz (Dark), Co-Op Truly Irresistible All Butter White Chocolate & Lemon Cookies. more...
|
|
2193 kcal
|
Exercise:
Sitting - 6 hours, Cooking - 30 minutes, Standing - 1 hour, Ironing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Housework - 5 hours. more...
|
|