Weigh In record (no journal entry) for 28 December 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1234 kcal
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Fat: 45.01g | Prot: 59.48g | Carbs: 145.79g.
Breakfast: السكر, عجة البيض أو البيض المخفوق مع الخضار, خبز مسطح (عربي) كامل القمح. Lunch: لحم البقر المفروم, الأرز المطبوخ مسبقا. Snacks/Other: السكر, ساندويتش الجبن. more...
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Gaining 0.7 kg a Week
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Abood225's Weight History
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