Karim AlSharif's Journal, 20 Dec 23

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This week average, again is 1,429 calories with 137g avg protein, and I'm Stuck on the scale between 78.4 and 78.8 Kg!!
I workout daily at gym and at least 1 day a week padel tennis :(

7 Supporters Support

Comments

dont give up !! you look great

20 Dec 23 by member: ms.h0ney

Thanks!

22 Dec 23 by member: Karim AlSharif


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Karim AlSharif's Journal, 20 Dec 23

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Karim AlSharif's Weight History