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"Happiness isn't size specific." Many people discover that after losing weight they're about as happy as they ever were. Happiness is a choice not a condition of achieving a "perfect" body. Choose to be happy now!"--unknown
View Diet Calendar, 09 October 2015:
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1950 kcal
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Fat: 101.75g | Prot: 85.93g | Carbs: 185.34g.
Breakfast: Maple Hill Creamery Plain Yogurt, Blueberries, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Kirkland Signature Greek Yogurt - Strawberry, Olive Oil, Mixed Salad Greens, Cherry Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat), Kirkland Signature Organic Tomato Paste, Green Peppers, Publix Onions, Publix Red Bell Pepper, Extra Virgin Olive Oil, Garlic. Snacks/Other: 365 Turkish Apricots. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour and 45 minutes, Driving - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
IngaViolet, thanks! When I was 35, I was in the best shape of my life. Only thing, I hated myself. I have only one pic of myself back then. I was so beautiful now that I think about it. Body looked awesome but my mind was sad. Today, I love myself. My mind, body and spirit are starting to reflect that!
10 Oct 15 by member: Sugar Waffle
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I'm glad to hear that SugarWaffle! :)
10 Oct 15 by member: IngaViolet
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Sugar Waffle's Weight History
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