Weigh In record (no journal entry) for 19 December 2023
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1846 kcal
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Fat: 69.36g | Prot: 70.44g | Carbs: 256.66g.
Breakfast: Butter , Thomas' Light English Muffin. Lunch: Enjoy Life Dark Chocolate Morsels, Honey , Healthworks Shelled Hemp Seeds, Simply Nature Chia Seeds, Bananas , Fage Greek Yogurt. Dinner: Kidney Beans (Canned) , Daisy Sour Cream, Japanese Sweet Potato, Cucumber (with Peel) , Beets, Earthbound Farm Organic Baby Arugula. Snacks/Other: America's Choice Natural Walnuts, Kween Granola Butter. more...
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Losing 1.7 kg a Week
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melissaknight's Weight History
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