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My BMR = 1623. Based on my weight and Height, I need 2515 Calories to maintain weight, and 1515 calories for extreme weight loss! My average for 1 month now is 1523 calories....not Bad!
After 15 Days of average 1478 Calories a day, 141g of Protein, & 94g of Carb.
I had a juicy burger and fries on my cheat day...YUM! but still kept calories at 1,819 for the day.
View Diet Calendar, 15 December 2023:
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1591 kcal
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Fat: 68.51g | Prot: 107.36g | Carbs: 140.92g.
Breakfast: Low Fat Greek Yoghurt, Granola. Lunch: Cooked Peas and Carrots (from Frozen), Eggplant (with Salt, Drained, Cooked, Boiled) , House Salad, Chicken Breast. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Unflavoured. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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