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A treat after eating avg. 1200 calories a day for 3 days in a row. Total calories of the day less than 1700 calories
View Diet Calendar, 15 December 2023:
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1591 kcal
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Fat: 68.51g | Prot: 107.36g | Carbs: 140.92g.
Breakfast: Low Fat Greek Yoghurt, Granola. Lunch: Cooked Peas and Carrots (from Frozen), Eggplant (with Salt, Drained, Cooked, Boiled) , House Salad, Chicken Breast. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Unflavoured. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Karim AlSharif's Weight History
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