ta300k's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

95.3 kg Lost so far: 12.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1237 kcal

Fat: 81.37g | Prot: 56.95g | Carbs: 73.57g. Breakfast: Coffee. Lunch: Wholemeal Bread, NATURLI Vegan Spreadable (Organic), Asda Chosen By You Bavarian Smoked Ham, Cheddar Cheese . Dinner: Sainsbury's Pitted Black Olives, Cooked Kale (from Fresh). Snacks/Other: KFC Hot Wing . more...

2977 kcal

Exercise: Spa - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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ta300k's Journal, 05 Dec 23

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