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Some at 239.2, down .1 from yesterday. Coffee and chicken broth today. UPDATE: Ridiculous water intake and loss today and got to 237.6 later.
View Diet Calendar, 04 December 2023:
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146 kcal
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Fat: 1.19g | Prot: 13.79g | Carbs: 13.03g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Soleil Berry Sparkling Water, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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