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View Diet Calendar, 04 December 2023:
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810 kcal
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Fat: 40.84g | Prot: 20.56g | Carbs: 93.93g.
Breakfast: Cucumber (with Peel) , Coffee with Cream, Bacon, McCain Hashbrown Patties, Pillsbury Country Biscuits. Dinner: Cucumber (Peeled) , Janes Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Looks so right for ME! LOL.
04 Dec 23 by member: -MorticiaAddams
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It was good just a little heavy because of the bun this morning. Thank you MorticiaAddams 😊 💓
04 Dec 23 by member: •°•♡Erin♡•°•
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You're always so careful with your meals. Im going to try to clean up my act this week. Ive been slack
04 Dec 23 by member: Windy Day
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Honestly the last week I felt hungier then most weeks and ended up going over my calories more days then not. Maybe going Ober once in a while helps reboot my metabolism
04 Dec 23 by member: •°•♡Erin♡•°•
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You have got this Holly ! I know ya do ! Try going over calories once in a while (few times a week) to see if it helps you. It don't hurt to try and see .... but I did manage to make healthier choices while going over the calories so maybe that also helped.
04 Dec 23 by member: •°•♡Erin♡•°•
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Thanks Erin. Oh I definitely think going over does spark the metabolism. I think staying too low on a consistent basis sends our body into starvation mode and it hangs onto every calorie. BUT like you say, go over with nutrition not empty calories. So no more treats for me this week, under calorie or not. I know I can do this, just need to DO it.
04 Dec 23 by member: Windy Day
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04 Dec 23 by member: buenitabishop
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Thank you buenitabishop ☺
04 Dec 23 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s Weight History
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