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It starts today...target weight 10st 6lbs
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2015:
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1556 kcal
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Fat: 47.06g | Prot: 123.92g | Carbs: 145.00g.
Breakfast: Asda Chosen By You Thai Cod Portions, Bertolli Olive Oil Spread, Warburton's Seeded Batch Bread (Slice 800g loaf), Egg, Two Chicks Free Range Egg Whites. Dinner: Jamie Oliver Chicken & Squash Cacciatore Mushrooms Tomatoes Olives Bread. Snacks/Other: Asda Fat Free Greek Style Yoghurt, Muller Light GOODIES Lemon Yogurt (107 Gr), Asda Dry Cured Ham Slices, Satsuma. more...
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2086 kcal
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Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Hi guys im looking for any buddies for motivation and hopefully help each other on our fatloss journeys
01 Oct 15 by member: Mayhem78
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1st of the month is a good day to refocus. I've done that myself. I noticed you don't sign in much. I'd try to get online at least once a week....just to keep track of things.
01 Oct 15 by member: Sparxx43
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Yea im going to make an effort :)
01 Oct 15 by member: Mayhem78
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Mayhem78's Weight History
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