Weigh In record (no journal entry) for 01 December 2023
|
109.7 kg
Lost so far: 10.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1128 kcal
|
Fat: 58.69g | Prot: 32.15g | Carbs: 119.30g.
Breakfast: Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee, Toasted White Bread, Country Crock Spreadable Regular Soft Margarine. Lunch: Chicken Tenders. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|