Weigh In record (no journal entry) for 28 November 2023
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110.3 kg
Lost so far: 10.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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294 kcal
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Fat: 11.79g | Prot: 20.40g | Carbs: 23.12g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Turkey Dark Meat , Country Crock Spreadable Regular Soft Margarine, White Bread. more...
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Gaining 0.7 kg a Week
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