josephc0917's Journal, 28 Nov 23

重訓課多報一天會瘦嗎？😅😅😅運動前桂圓蛋糕🤦🏻‍♂️

View Diet Calendar, 28 November 2023:

786 kcal

Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Comments

嗯⋯⋯⋯應該只會多一天的酸痛🤣

28 Nov 23 by member: lin5347

今天好酸

28 Nov 23 by member: josephc0917

不會啦..不會啦！不酸不痛沒到位🤣🤣

28 Nov 23 by member: karl-wu

疫情前你不就是一星期兩次重訓外加星期六的瑜伽🤔，至少會減少一天晚上亂吃的可能性。

28 Nov 23 by member: chenxxxcccc

一星期一次重訓啦上好久了😅

28 Nov 23 by member: josephc0917

約哥強度應該是蠻高，才能爽吃🤔😂😂

28 Nov 23 by member: 努力中的自己

我昨天也吃TTK

28 Nov 23 by member: gulinlin

版主對於「有用」的定義⋯ 似乎和大家不同⋯ 🤣🤣🤣

28 Nov 23 by member: gulinlin

時常不想看約兄的板面..太傷害！神體質…😆😆

28 Nov 23 by member: karl-wu

karl-wu+1 或許他就是肌肉量高，所以能爽吃羡慕

28 Nov 23 by member: 努力中的自己

97😱😱😱

28 Nov 23 by member: josephc0917


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