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Little gain this week stress I think
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117.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1185 kcal
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Fat: 48.87g | Prot: 33.30g | Carbs: 159.41g.
Breakfast: Tesco Raspberry Jam, Hovis Seed Sensations Wholemeal Bread, Bananas, Tea with Milk. Lunch: Seabrook Cheese & Onion Crisps (25g), Tea with Milk, Asda Rich Tea Biscuits. Dinner: Olive Oil, Water , Sainsbury's Cheddar Cheese, Vegetable Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Pineapple. more...
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2713 kcal
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Exercise:
Exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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janetlesley's Weight History
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