Weigh In record (no journal entry) for 26 November 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1948 kcal
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Fat: 57.88g | Prot: 80.47g | Carbs: 277.98g.
Breakfast: Walnuts, Black Tea, Bananas, Pumpkin Seeds, Sainsbury's Chia Seeds, Oatly Oat Milk, Aldi Organic Porridge Oats. Lunch: Tesco Everyday Value Soft Cheese, Cottage Cheese , Roast Beef, Apple, Aldi Plain Tortilla Wraps, Carrots. Dinner: Asda Protein Pancakes, Fresh Pasta (Cooked) , Chicken Broth (Home Recipe). Snacks/Other: Cupcake with Icing, Oranges , Apples . more...
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Losing 0.1 kg a Week
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maddamee's Weight History
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