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quick 20mins on the peloton will wake you up
View Diet Calendar, 23 November 2023:
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1785 kcal
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Fat: 54.35g | Prot: 61.40g | Carbs: 221.10g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Brown Bread Roll, Branston Baked Beans (220g), Asda Hash Browns, Asda Pork Sausages. Dinner: Aldi Garlic Bread Baguette, Asda Pasta Bake. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2458 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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chris mcd's Weight History
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