Weigh In record (no journal entry) for 19 November 2023
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1657 kcal
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Fat: 57.93g | Prot: 60.83g | Carbs: 225.01g.
Breakfast: Pumpkin Seeds, Sainsbury's Chia Seeds, Oatly Oat Milk, Aldi Organic Porridge Oats, Black Tea, Walnuts, Bananas. Lunch: Pepperoni Pizza , Carrots . Dinner: Apples . more...
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Losing 1.6 kg a Week
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maddamee's Weight History
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