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Lots of fibre today - feel like have eaten too much .... but hoping that although I went slightly off the rails I have not over done it ... lots of veg, bit of cheese and butter - scared to weigh myself tomorow so may wait till Friday - that will be a week since the last weigh in and a week till I go away - gah!!! I felt SOOO hungry today that is why I went for it with the veges... i realy hope I haven't blown it...cheese now in freeze out of harms way...now I just feel fat - will try to get up early to go to the 7am spin class!
View Diet Calendar, 23 September 2015:
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894 kcal
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Fat: 49.99g | Prot: 55.12g | Carbs: 64.22g.
Breakfast: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Coffee with Milk. Lunch: Sweet Red Peppers, Carrots, Celery, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese. Dinner: Sainsbury's Cheddar Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Ryvita Original Crispbread. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Rowing - 10 minutes, Elliptical - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 7 hours. more...
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