Weigh In record (no journal entry) for 09 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1585 kcal
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Fat: 54.37g | Prot: 68.42g | Carbs: 207.16g.
Breakfast: Porridge, Crussh Tasty Cheddar Cheese Toastie, Tea with Milk and Sugar. Dinner: Plain Paratha, Gino's Popcorn Chicken. more...
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Losing 0.4 kg a Week
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altamash123's Weight History
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