Date Started: 31 Dec 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 102 kg
14 Feb 24	99.6 kg	100%
11 Feb 24	101.4 kg	Reasonably Well
30 Jan 24	105.8 kg	Reasonably Well
01 Feb 22	91.8 kg	Reasonably Well
31 Jan 22	92.1 kg	Reasonably Well
25 Jan 22	92.4 kg	100%
18 Jan 22	93.1 kg	100%
11 Jan 22	95.3 kg	Reasonably Well
05 Jan 22	96.0 kg	Reasonably Well
31 Dec 21	102 kg	Reasonably Well

Date Started: 18 Jun 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90 kg
25 Aug 21	98.5 kg	Reasonably Well
23 Jul 21	98.8 kg	Reasonably Well
19 Jul 21	99.8 kg	Reasonably Well
05 Jul 21	102.3 kg	Reasonably Well
04 Jan 21	95.4 kg	Reasonably Well
30 Jul 20	82.1 kg	Reasonably Well
06 Jul 20	79.8 kg	Reasonably Well
29 Jun 20	80.5 kg	100%
18 Apr 20	87.3 kg	Reasonably Well
18 Feb 20	85.3 kg	Reasonably Well
11 Feb 20	85.5 kg	Reasonably Well
04 Feb 20	83.7 kg	Reasonably Well
02 Feb 20	84.1 kg	Reasonably Well
24 Jan 20	86.4 kg	Reasonably Well
08 Jan 20	87.1 kg	Reasonably Well
23 Dec 19	85.9 kg	Reasonably Well
17 Dec 19	86.6 kg	Reasonably Well
15 Dec 19	87.9 kg	Reasonably Well
03 Dec 19	87.1 kg	Reasonably Well
27 Nov 19	88.7 kg	Reasonably Well
20 Nov 19	88.2 kg	Reasonably Well
05 Nov 19	89.8 kg	Reasonably Well
30 Oct 19	90.2 kg	Reasonably Well
23 Oct 19	90.7 kg	Reasonably Well
08 Oct 19	91.6 kg	Reasonably Well
01 Oct 19	93 kg	Reasonably Well
24 Sep 19	93.2 kg	Reasonably Well
30 Aug 19	94.5 kg	Reasonably Well
20 Aug 19	95.3 kg	Reasonably Well
30 Jul 19	97.7 kg	Reasonably Well
16 Jul 19	96.4 kg	Reasonably Well
09 Jul 19	97.6 kg	Reasonably Well
04 Jul 19	98.7 kg	Reasonably Well
25 Jun 19	100.7 kg	Reasonably Well
19 Jun 19	102.3 kg	Reasonably Well
18 Jun 19	90 kg	Not Applicable

Date Started: 09 Jan 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 91.5 kg
23 May 19	106 kg	Reasonably Well
29 Aug 18	96.5 kg	Reasonably Well
27 Aug 18	97 kg	Reasonably Well
22 Aug 18	97 kg	Reasonably Well
20 Aug 18	98 kg	Reasonably Well
03 Feb 18	97.5 kg	Reasonably Well
02 Feb 18	98.5 kg	Reasonably Well
23 Jan 18	101 kg	Reasonably Well
20 Mar 17	99.5 kg	Reasonably Well
06 Mar 17	98 kg	Reasonably Well
28 Feb 17	99.5 kg	Reasonably Well
20 Feb 17	105 kg	Reasonably Well
13 Apr 16	100.4 kg	Reasonably Well
21 Sep 15	97 kg	Poorly
25 Apr 15	94 kg	Reasonably Well
20 Apr 15	95 kg	Reasonably Well
19 Apr 15	95 kg	Reasonably Well
04 Feb 15	94 kg	Reasonably Well
03 Jan 15	90 kg	Reasonably Well
30 Aug 14	89 kg	Reasonably Well
28 Aug 14	87 kg	Reasonably Well
21 Aug 14	88 kg	Reasonably Well
15 Aug 14	92 kg	Reasonably Well
06 May 14	86.5 kg	Reasonably Well
27 Apr 14	85 kg	Reasonably Well
22 Apr 14	86.5 kg	Reasonably Well
13 Apr 14	86 kg	Reasonably Well
11 Apr 14	86.5 kg	Reasonably Well
06 Apr 14	88.5 kg	Reasonably Well
20 Mar 14	89 kg	Reasonably Well
17 Mar 14	90 kg	Reasonably Well
10 Mar 14	94 kg	Reasonably Well
21 Jan 14	90 kg	Reasonably Well
11 Jan 14	89.5 kg	Reasonably Well
09 Jan 14	91.5 kg	Reasonably Well

Date Started: 07 Sep 10

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 93 kg
16 Apr 13	84.5 kg	Reasonably Well
02 Apr 13	84.5 kg	Reasonably Well
13 Mar 13	80 kg	Reasonably Well
11 Mar 13	81 kg	Reasonably Well
08 Mar 13	80 kg	Reasonably Well
01 Mar 13	80.5 kg	Reasonably Well
23 Feb 13	81 kg	Reasonably Well
20 Feb 13	82 kg	Reasonably Well
19 Feb 13	84 kg	Reasonably Well
17 Feb 13	83 kg	Reasonably Well
11 Feb 13	82.5 kg	100%
10 Feb 13	82 kg	Reasonably Well
09 Feb 13	82.5 kg	Reasonably Well
05 Feb 13	85 kg	Reasonably Well
31 Jan 13	84 kg	Reasonably Well
29 Jan 13	84.5 kg	100%
28 Jan 13	85 kg	Reasonably Well
24 Jan 13	84 kg	Reasonably Well
23 Jan 13	85 kg	Reasonably Well
20 Jan 13	86.5 kg	Reasonably Well
19 Jan 13	88 kg	Reasonably Well
17 Jan 13	86.5 kg	Reasonably Well
13 Jan 13	85 kg	Reasonably Well
09 Jan 13	86 kg	100%
04 Jan 13	87 kg	Reasonably Well
02 Jan 13	88 kg	Reasonably Well
12 Dec 12	87 kg	Reasonably Well
10 Dec 12	88 kg	Reasonably Well
20 Nov 12	85 kg	100%
19 Nov 12	87 kg	Reasonably Well
11 Nov 12	85.5 kg	Reasonably Well
12 Oct 12	82.5 kg	Reasonably Well
11 Oct 12	83 kg	Reasonably Well
09 Oct 12	83.5 kg	Reasonably Well
03 Oct 12	83 kg	Reasonably Well
02 Oct 12	84 kg	Reasonably Well
19 Sep 12	82.5 kg	Reasonably Well
17 Sep 12	83 kg	Reasonably Well
16 Jul 12	78 kg	100%
08 Jul 12	82 kg	Poorly
19 Jun 12	79 kg	Reasonably Well
06 Jun 12	81 kg	Reasonably Well
31 May 12	79.5 kg	Reasonably Well
21 May 12	78 kg	Reasonably Well
25 Apr 12	76.5 kg	Reasonably Well
18 Apr 12	75.5 kg	Reasonably Well
17 Apr 12	77.5 kg	Reasonably Well
06 Apr 12	79.5 kg	Reasonably Well
03 Apr 12	75 kg	Reasonably Well
26 Mar 12	75 kg	Reasonably Well
24 Mar 12	77 kg	Reasonably Well
23 Mar 12	78 kg	Reasonably Well
19 Mar 12	75.5 kg	Reasonably Well
16 Mar 12	76.5 kg	100%
13 Mar 12	77 kg	Reasonably Well
10 Mar 12	76 kg	100%
03 Mar 12	76.5 kg	Reasonably Well
27 Feb 12	77 kg	Reasonably Well
17 Feb 12	78 kg	100%
16 Feb 12	78.5 kg	Reasonably Well
08 Feb 12	79 kg	Reasonably Well
07 Feb 12	80 kg	Reasonably Well
04 Feb 12	79 kg	Reasonably Well
01 Feb 12	79.5 kg	100%
30 Jan 12	80 kg	Reasonably Well
25 Jan 12	80.5 kg	Reasonably Well
20 Jan 12	81 kg	Reasonably Well
18 Jan 12	81.5 kg	100%
17 Jan 12	82 kg	Reasonably Well
14 Jan 12	82.5 kg	Reasonably Well
08 Jan 12	82 kg	Reasonably Well
07 Jan 12	82.5 kg	Reasonably Well
04 Jan 12	83.1 kg	Reasonably Well
03 Jan 12	84.5 kg	Reasonably Well
02 Jan 12	85 kg	Reasonably Well
26 Nov 11	78 kg	Reasonably Well
23 Nov 11	77 kg	100%
21 Nov 11	77.5 kg	Reasonably Well
18 Nov 11	78.5 kg	Reasonably Well
17 Nov 11	79 kg	Reasonably Well
13 Nov 11	80.5 kg	Reasonably Well
08 Nov 11	77.5 kg	Reasonably Well
07 Nov 11	78.5 kg	Reasonably Well
04 Nov 11	76.5 kg	Reasonably Well
03 Nov 11	76.5 kg	Reasonably Well
02 Nov 11	77.5 kg	Reasonably Well
01 Nov 11	78 kg	Reasonably Well
31 Oct 11	78.5 kg	100%
27 Oct 11	79 kg	Reasonably Well
25 Oct 11	80 kg	Reasonably Well
14 Oct 11	77 kg	Reasonably Well
11 Oct 11	78.5 kg	Reasonably Well
10 Oct 11	79 kg	Reasonably Well
30 Sep 11	77 kg	Reasonably Well
27 Sep 11	77.5 kg	Reasonably Well
23 Sep 11	77.5 kg	Reasonably Well
20 Sep 11	76.8 kg	Reasonably Well
19 Sep 11	77 kg	Poorly
16 Sep 11	76 kg	Reasonably Well
14 Sep 11	77 kg	Reasonably Well
12 Sep 11	77.5 kg	Reasonably Well
11 Sep 11	79 kg	Reasonably Well
04 Sep 11	77.5 kg	Reasonably Well
31 Aug 11	77 kg	Reasonably Well
26 Aug 11	76 kg	Reasonably Well
25 Aug 11	76.5 kg	Reasonably Well
23 Aug 11	77.5 kg	Reasonably Well
22 Aug 11	78.5 kg	Reasonably Well
21 Aug 11	79 kg	Reasonably Well
04 Aug 11	77.5 kg	Reasonably Well
29 Jul 11	77 kg	Reasonably Well
20 Jul 11	77.5 kg	Reasonably Well
17 Jul 11	79 kg	Reasonably Well
08 Jul 11	77 kg	Reasonably Well
06 Jul 11	79 kg	Reasonably Well
04 Jul 11	79 kg	Poorly
30 Jun 11	80.7 kg	Reasonably Well
15 Jun 11	76.5 kg	100%
13 Jun 11	77 kg	Reasonably Well
07 Jun 11	77 kg	100%
03 Jun 11	78.5 kg	Poorly
13 May 11	76 kg	100%
11 May 11	76.5 kg	100%
05 May 11	77 kg	Reasonably Well
01 May 11	77.8 kg	Reasonably Well
26 Apr 11	78 kg	Poorly
15 Apr 11	77.5 kg	100%
14 Apr 11	78 kg	Reasonably Well
12 Apr 11	78.5 kg	Reasonably Well
11 Apr 11	79.5 kg	Reasonably Well
05 Apr 11	80.5 kg	Poorly
25 Mar 11	79 kg	Reasonably Well
24 Mar 11	79 kg	100%
21 Mar 11	80.5 kg	Poorly
11 Mar 11	79 kg	Reasonably Well
06 Mar 11	81.5 kg	Poorly
23 Feb 11	79.5 kg	100%
17 Feb 11	80 kg	Reasonably Well
15 Feb 11	80.5 kg	Reasonably Well
07 Feb 11	81 kg	Reasonably Well
01 Feb 11	81 kg	Reasonably Well
13 Jan 11	81.8 kg	Reasonably Well
12 Jan 11	83 kg	Reasonably Well
05 Jan 11	83.1 kg	100%
29 Dec 10	85.3 kg	Reasonably Well
23 Dec 10	83.4 kg	Reasonably Well
20 Dec 10	83.6 kg	100%
15 Dec 10	84.8 kg	Reasonably Well
09 Dec 10	85 kg	Reasonably Well
06 Dec 10	86.5 kg	Reasonably Well
03 Dec 10	87 kg	Not Applicable
25 Nov 10	85.5 kg	Reasonably Well
22 Nov 10	86.3 kg	Reasonably Well
16 Nov 10	86.7 kg	Reasonably Well
09 Nov 10	87.5 kg	Reasonably Well
05 Nov 10	88 kg	Reasonably Well
02 Nov 10	89.5 kg	Reasonably Well
25 Oct 10	89 kg	Reasonably Well
23 Oct 10	92 kg	Reasonably Well
17 Oct 10	87.5 kg	Reasonably Well
14 Oct 10	87 kg	Reasonably Well
12 Oct 10	88.5 kg	Reasonably Well
07 Oct 10	89 kg	100%
29 Sep 10	90 kg	Reasonably Well
24 Sep 10	91 kg	Reasonably Well
18 Sep 10	91 kg	Reasonably Well
15 Sep 10	92 kg	Reasonably Well
14 Sep 10	93 kg	Reasonably Well
10 Sep 10	92 kg	100%
07 Sep 10	93 kg	Not Applicable

Date Started: 16 Aug 10

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 98 kg
02 Sep 10	93.5 kg	Reasonably Well
01 Sep 10	94 kg	Reasonably Well
24 Aug 10	95 kg	100%
22 Aug 10	95 kg	Reasonably Well
18 Aug 10	96.5 kg	Reasonably Well
16 Aug 10	98 kg	Not Applicable