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melissaknight
Journal
02 Nov 23
melissaknight's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
77.6 kg
Lost so far:
7.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
2030 kcal
Fat: 102.14g | Prot: 127.30g | Carbs: 126.40g.
Breakfast:
Fage Total 2% Greek Yogurt Pear, Blueberries , Kween Granola Butter, Simply Nature Chia Seeds.
Lunch:
Daisy Sour Cream, Jennie-O Ground Turkey 93/7.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
David Seeds Pumpkin Seeds, Oranges .
more...
2321 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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melissaknight's Weight History
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