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Woke at 232.5, down .5 from yesterday. Happy November! UPDATE: Got to 231.7 before dinner.
View Diet Calendar, 01 November 2023:
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2456 kcal
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Fat: 93.07g | Prot: 189.14g | Carbs: 118.91g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Dinner: Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Red Table Wine, StarKist Foods Tuna Creations Ranch, Emerald Dry Roasted Almonds 100 Calorie Pack, Chomps Original Beef Stick. Snacks/Other: StarKist Foods Tuna Creations Ranch, Quest Chocolate Brownie Protein Bar, Chomps Original Beef Stick, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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 Comments
01 Nov 23 by member: -MorticiaAddams
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01 Nov 23 by member: Draglist
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01 Nov 23 by member: liv001
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01 Nov 23 by member: Draglist
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Happy Nov to you Draglist.
01 Nov 23 by member: buenitabishop
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01 Nov 23 by member: Draglist
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Your so welcome anytime Draglist
01 Nov 23 by member: buenitabishop
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Hi Draglist, you are going in the right direction now so very weldone on your achievements 😀. I have 2 sites. The other is called Merry Mel too as I lost all my data and I found it again myself please be free to read it. Have a good Thursday. Very best wishes Merry Mel 🤩
02 Nov 23 by member: Merry.Mel
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Thank you, Mel. I'll check them out.
02 Nov 23 by member: Draglist
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Draglist's Weight History
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