Weigh In record (no journal entry) for 31 October 2023
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109.6 kg
Lost so far: 11.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1196 kcal
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Fat: 52.95g | Prot: 45.52g | Carbs: 82.74g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lotus Biscoff. Dinner: Margarine, Daisy Sour Cream, Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Truly Hard Seltzer, Air Popped Popcorn. more...
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2993 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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