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Woke at 230.6, up .8 from yesterday. Working from home three days this week and downtown at daytime and evening events for two.
View Diet Calendar, 23 October 2023:
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1835 kcal
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Fat: 104.08g | Prot: 175.30g | Carbs: 52.95g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Coffee, America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Tomatoes, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Chicken or Turkey Salad. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Kikkoman Sriracha Hot Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 16 minutes, Fitbit - 20 hours and 44 minutes. more...
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