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Woke at 229.8, down 2.8 from yesterday. Pretty much went carnivore yesterday with roast beef for breakfast, lunch, and dinner. I did have a wrap and some broccoli with it. Happy Sunday!
View Diet Calendar, 22 October 2023:
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1927 kcal
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Fat: 92.33g | Prot: 202.51g | Carbs: 93.26g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Kirkland Signature Three Berry Blend, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Coffee. Dinner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Tomatoes, Egg, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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 Comments
Hi Sarah! Yeah little chilly here but not too bad. Vegetable soup sounds great!
22 Oct 23 by member: Draglist
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Sounds like you did great! I lost over a pound from cutting back on salt. Need to keep at it. Hope it sticks.
22 Oct 23 by member: -MorticiaAddams
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22 Oct 23 by member: Draglist
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Carnivore meals sure do help the insulin from not spiking! I do a mixture of low carb and carnivore meals. Nice drop, Draglist!
22 Oct 23 by member: StormsGirl
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22 Oct 23 by member: Draglist
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22 Oct 23 by member: rcguenth
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Congratulations to you Draglist
23 Oct 23 by member: buenitabishop
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Thanks, RC, BB, and Sarah!
24 Oct 23 by member: Draglist
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24 Oct 23 by member: rcguenth
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Draglist's Weight History
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