rachel1471's Journal, 22 Oct 23


View Diet Calendar, 22 October 2023:
1258 kcal Fat: 40.92g | Prot: 43.78g | Carbs: 180.47g.   Breakfast: Coffee with Milk and Sugar. Dinner: Sainsbury's 50% Less Fat Creme Fraiche, Honey , Blueberries , Strawberries , Tesco Mango Chunks, White Grapes, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Cherry Tomatoes, Anchor Butter, Tesco Egg Mayonnaise Sandwich Filler, Bertinet Bakery Malted Wheat Sourdough. Snacks/Other: McVitie's Digestives, Eisberg Alcohol Free Wine Cabernet Sauvignon, Coffee with Milk and Sugar. more...
1667 kcal Exercise: Garmin - 24 hours. more...

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