Weigh In record (no journal entry) for 19 October 2023
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97 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1001 kcal
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Fat: 45.60g | Prot: 77.90g | Carbs: 71.03g.
Breakfast: Coffee, Coffee. Lunch: Lemon, Baked or Grilled Salmon, Black Olives. Dinner: Morliny Frankfuters z Szynki, Kikkoman Soy Sauce, Cucumber (Peeled) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Alpro This Is Not Milk Semi, Buckwheat, Coffee. more...
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3127 kcal
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Exercise:
Sauna - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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