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View Diet Calendar, 17 October 2023:
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879 kcal
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Fat: 26.89g | Prot: 50.34g | Carbs: 113.78g.
Breakfast: Coffee with Cream, Grapes (American Type, Slip Skin) , Oikos Morning Oats. Lunch: Strawberries , Coffee with Cream, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Oikos Morning Oats, General Mills Honey Nut Cheerios. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Treadmill - 3 minutes, Squats (Legs) - 4 minutes, Stair Climber (Stepper) - 4 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
17 Oct 23 by member: -MorticiaAddams
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17 Oct 23 by member: StomachMonkeys
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Is that a snack or a meal?
17 Oct 23 by member: PurpleDragonFly
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Two fruits, good for you! Hard for me to get 2 in a day
17 Oct 23 by member: Windy Day
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It's a light meal with a drinkable greek yogurt with oatmeal and seeds. The drinkable yogurt is very filling.
17 Oct 23 by member: •°•♡Erin♡•°•
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Greek yogurt is one of my favourite sources of protein 😋
17 Oct 23 by member: StomachMonkeys
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17 Oct 23 by member: •°•♡Erin♡•°•
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yes I love the texture of Greek Yogurt. I love the Kirkland Signature 3 pack at Costco. 17 grams of protein 100 calories in 3/4 of a cup
17 Oct 23 by member: murrayb7
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Costco and Greek Yogurt! My 2 favourites! I alternate between the 3 pack of kirkland plain 0%, and the 2 pack of vanilla 2% (Oikos, I believe) 😋
17 Oct 23 by member: StomachMonkeys
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•°•♡Erin♡•°•'s Weight History
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